Rakul Preet Singh, suffered a serious back injury while performing an 80-kg deadlift without proper precautions.

Dr. Priyanka Das on the Importance of Injury Prevention in Fitness: Insights from a Leading Sports Physiotherapist

In a recent discussion on fitness safety, Dr. Priyanka Das, a celebrated sports physiotherapist with over a decade of experience, addressed the critical need for proper techniques and precautions in weightlifting. This comes in light of the recent injury suffered by actress Rakul Preet Singh, who sustained a severe back injury while deadlifting 80 kg without adequate preparation or support.

Dr. Priyanka Das, known for her work with international athletes, Olympians, and sports enthusiasts, emphasized, “Many individuals, in their eagerness to lift heavier weights, overlook the basics of proper form and injury prevention. This can lead to serious harm, particularly in areas like the lower back, neck, and shoulders.”

With a career spanning numerous high-profile clients, including WWE athletes, Dr. Das is recognized for her personalized approach to physiotherapy. Her expertise in combining cutting-edge medical techniques with practical fitness solutions has made her a trusted name in the world of sports and wellness.

Addressing common mistakes, she added, “Heavy lifters must understand the importance of gradual progression. Rushing to lift heavy weights without stabilizing your core and strengthening key muscle groups first can result in long-term injuries.”

Dr. Das also highlighted the importance of tailored guidance and consistency in training:

• Form First: Prioritize proper posture and alignment to protect the spine and joints.

• Progress Gradually: Increase weight over time, allowing the body to adapt to new stress levels.

• Seek Expert Guidance: Consult professionals to design a training plan suited to individual needs.

As one of the most sought-after sports physiotherapists, Dr. Priyanka Das is committed to promoting athlete safety and enhancing performance through holistic and effective physiotherapy methods. Her dedication to her field serves as an inspiration to both aspiring athletes and fitness enthusiasts.

For more insights from Dr. Priyanka Das and tips on injury prevention, stay tuned to our website!