Smash your way to better health

Sports physiotherapist, Dr Priyanka Das shares, “The strategic thinking, decision-making, and hand-eye coordination required in these sports help maintain cognitive function. Regular play can slow down dementia. Additionally, racquet sports trigger the release of endorphins. Social interaction during play combats isolation. The focus and perseverance developed in these sports fortify mental resilience, helping older athletes manage existential challenges.”

https://www.deccanchronicle.com/tabloid/hyderabad-chronicle/smash-your-way-to-better-health-1830362

1. Longevity and Health Benefits:

   • Playing racquet sports is linked to increased lifespan and better overall health.

   • Research shows racquet sports improve cardiovascular health, mental well-being, and muscle coordination.

2. Tips for Beginners:

   • Experts recommend starting with lighter racquets and simple exercises to ease into the sport.

   • Regular play boosts stamina, focus, and emotional stability.

3. Adrenaline Rush and Mental Engagement:

   • Sports like badminton provide a thrilling experience that engages both the body and the mind.

   • Physical activity helps release stress, improves mood, and strengthens cognitive skills.

4. Key Contributors:

   • The article features insights from sports professionals, trainers, and psychologists, including Dr. Priyanka Das, who emphasizes how racquet sports combat stress and existential challenges by fostering social interaction.

5. Boost in Endorphins:

   • Playing racquet sports increases endorphin levels, improving emotional health and reducing stress.

   • Activities like these promote joint flexibility and prevent cognitive decline with age.

6. Combatting Hypertension:

   • Regular participation in racquet sports can lower high blood pressure, reduce arterial plaque, and improve heart health.

7. Grassroots Development:

   • Local tournaments and training programs make these sports accessible to children, providing a platform for both recreation and professional growth.

Featured Individuals:

• Ni Xialian, an Olympic table tennis champion, is highlighted for her longevity in the sport.

• Dr. Priyanka Das, sports psychologist, provides expert commentary on the psychological and emotional benefits of racquet sports.

• Ujwal Deole and other experts discuss the broader advantages of such sports on fitness and mental agility.